Fitness  A.  5 Rounds  300M Row/2 Laps around the block  10 x Strict Pull-ups  <-> 20M Bear Crawl  20 x Cossack Squats (Alternating)  Performance  A.  5 Rounds  300M Row/2 Laps around the block  5-8 x Muscle-ups  30 Sec HS Hold  20 x Cossack Squats (Alternating)  -Post results under comments  Read More