All Levels  A1.  Establish a 6RM CGBP and then:   3 Sets of 6 Reps of A1 @ -10lb-20lb  A2.  5 x Strict Pull-ups after each set of CGBP w/2Min Rest  B.  AFAP  75 x Burpee Box Jumps @ 24inch/20inch  -Post results under comments  Read More