Performance: A. Back Squats 4 x 5 reps @ 70% B. 800m run 3 rounds of 20 walking Lunges 20 Wallball 20/14 20 HR PU then 800m run Sport: A. Back Squat 4 x 5 reps (2 pause/3 regular speed) B. 800m Run 3 rounds of 16 Front rack lunges (in place) 95/65 8/5 Burpee...Read More