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CFP’s finest.

Performance:

A. Back Squats 4 x 5 reps @ 70%

B. 800m run

3 rounds of

20 walking Lunges

20 Wallball 20/14

20 HR PU

then 800m run

Sport:

A. Back Squat 4 x 5 reps (2 pause/3 regular speed)

B. 800m Run

3 rounds of

16 Front rack lunges (in place) 95/65

8/5 Burpee MU

20 Wallball 25/20

finish with 800m Run

C. 3x 500m row (1:1 rest ratio)

2k row easy

-post results to comments.