Performance: A. Clean and Jerk 4×3 @ 70% B. 4 rounds 12 STO 95/65 50/30 DU/Tuck Jump 12 Front Squat 10 Ring Dips Sport: A. Clean and Jerk 4×3+2 PC/SC/HSC+PJ/SJ B. 4 Rounds 12 STO 50 DU 12 Front Squats 10 Ring Dips C. 15 Muscle Ups   -Post results to Comments.Read More