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Minnesota Open is coming. October 4th 2014

Performance:

A. Clean and Jerk 4×3 @ 70%

B. 4 rounds

12 STO 95/65

50/30 DU/Tuck Jump

12 Front Squat

10 Ring Dips

Sport:

A. Clean and Jerk 4×3+2 PC/SC/HSC+PJ/SJ

B. 4 Rounds

12 STO

50 DU

12 Front Squats

10 Ring Dips

C. 15 Muscle Ups

 

-Post results to Comments.