Performance:
A. Clean and Jerk 4×3 @ 70%
B. 4 rounds
12 STO 95/65
50/30 DU/Tuck Jump
12 Front Squat
10 Ring Dips
Sport:
A. Clean and Jerk 4×3+2 PC/SC/HSC+PJ/SJ
B. 4 Rounds
12 STO
50 DU
12 Front Squats
10 Ring Dips
C. 15 Muscle Ups
-Post results to Comments.
A. 100#
B. 12:41. STO/FS @ 65#, Tuck Jumps, first set of dips on matador w blue band and rest on a box. Went out too fast and my body gave me the big middle finger.
C. planks after class
Performance
A. Apparently, counting is not my strong suit, so I did 4 sets of 4 @ 70% (75#)
B. 17:28 – STO and FS @ 55#, first round of DU, I substituted goblet squats, last 3 rounds I did Russian Swings with the blue bell. Dips with the green and red band.
A, 130
B. 18:11 Rx
A. 85, 85, 85, 90 – felt good
B. 18:57 – 55# STO, DU’s, 55# FS & matador dips with bands
This WOD was as brutal as it looked!
Great class today! Nic, thanks for the encouragement and coaching on lifts.
Performance
A. 55, 65, 70, 70 felt really steady (thanks Nic!)
B. 45#, DUs – for the most part, banded ring dips
Great workout! Loved the small class
Performance
A. 125-145-145-145. Felt solid on all 4 sets.
B. 14:06 – @95#, tuck jumps, matador dips. 4th round was a lot of singles and sets of 3.
GG qual WOD ….14.1 done.
Did thrusters for first two weights….May have been a mistake. Got to 155 and failed…Pukey workout.
Performance
A. 125-145-145-145
B. 14:06 – @95#, tuck jumps, matador dips