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Crawl!

Performance:

A. RDL 4×5 @ 70%

B. AFAP

50 DL

50 Burpees

50 Russian Swings 2/1.5

50 Sit-ups

C. Cash out

50 banded GMs

50 Supermans.

Sport:

A. DL 4×5 (315/205)

B. AFAP

50 DL

50 Burpees

50 Am. Swings 2/1.5

50 sit-ups

C.

100 Banded GMs

4x 20 banded Pull aparts.

100 hollow rocks

Supermans 4×20