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Day

June 11, 2014

Thursday 06122014

June 11, 20148
WOD A. Snatch 6×3 @ 75% B. 4 rounds 4 min AMRAP 5 Russian Swings (2/1.5) 10 OH plate Lunges (45/35) 5 Push ups 1 min rest b/t rounds Sport A. Snatch 5×3 (TNG) B. 4 Rounds 4 min AMRAP 5 Am. Swings (2/1.5) 10 OH plate Lunges (45/35) 8 HR Push ups 1 min...
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