WOD: A. Back Squats 4×5 @65% B. AFAP 40 Back Squats (135/95) From the ground 12 Wall walks 80 BW Lunges 40 HR Push ups Reps may be partitioned any way. Sport: A. Back Squat 5×8 B. AFAP 40 BS (165/125) From the floor 40/24 HSPU 80 BW lunges 60/40 HR Push ups Partition any...Read More