So many options.

So many options.

WOD:

A. Back Squats 4×5 @65%

B. AFAP

40 Back Squats (135/95) From the ground

12 Wall walks

80 BW Lunges

40 HR Push ups

Reps may be partitioned any way.

Sport:

A. Back Squat 5×8

B. AFAP

40 BS (165/125) From the floor

40/24 HSPU

80 BW lunges

60/40 HR Push ups

Partition any way you want.

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