Wednesday 06182014



A. Strict PU 6×8

B. 3 Rounds

15 Burpees

25 Ring Dips

1 Lap Farmers Carry (1.5/1)

400M Run


A. Weighted PU 6×8

B. 3 rounds

20 Burpees

20 Ring dips

1.5 lap Farmers Carry (2/1.5)

400m Run

C. Bear Complex Practice

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6 Responses
  1. Sara J.

    A. 6×8 Strict Pull Ups/Chin Ups- alternating sets
    B. Sport 18:00
    Ring Dips w/red band
    90 secs on AB- 10 Cals each round
    C. didn’t have time today 🙁

  2. Carrie

    A. Green band. These are tough and need work
    B. 17:26. KB push ups instead of dips. Lack of motion in my shoulder. 90 sec bike since it was raining. Tough WOD. Felt good when it was all done.

  3. Pat Demeules

    A. Needs work. Did jump up and a slow release. Got 3-5 each round with red band.

    B. 19:43 good wod.

  4. JennF

    A. 4 strict with skinny red band and some with red and orange.
    B. Tough one. Dips with thick red band. 1pd walk. did the sport lap on the 1st round. 19:48.