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Wednesday 06182014

Roo
Roo

WOD:

A. Strict PU 6×8

B. 3 Rounds

15 Burpees

25 Ring Dips

1 Lap Farmers Carry (1.5/1)

400M Run

Sport:

A. Weighted PU 6×8

B. 3 rounds

20 Burpees

20 Ring dips

1.5 lap Farmers Carry (2/1.5)

400m Run

C. Bear Complex Practice

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