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Day

June 18, 2014

Thursday 06192014

June 18, 20143
Wod: A Clean and Jerk 4×3 @65% B. 5 min EMOM 8 thrusters (95/65) 10 sit- ups Sport: A. Clean and Jerk 5×1 clean +2 jerk B. 5 min EMOM 8 thrusters (135/95) 10 T2B C. 2k Easy Row -Post results to Comments.  
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