Nic, showing 4:30 class the light.

Nic, showing 5:30 class the light.

Wod:

A Clean and Jerk 4×3 @65%

B. 5 min EMOM

8 thrusters (95/65)

10 sit- ups

Sport:

A. Clean and Jerk 5×1 clean +2 jerk

B. 5 min EMOM

8 thrusters (135/95)

10 T2B

C. 2k Easy Row

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