FRIDAY 6/20/14

by | Jun 19, 2014 | CFP Kettlebell WOD | 0 comments

6:00 PM KB

A. 6 RDS
– 1 DEADLIFT

B. 5 RDS
– 5 DBL KB PRESS

C. 7 MIN. AMRAP
– 5 GOBLET SQUATS
– 5 R/L KB PULL ACROSS