Getting work done!

Getting work done!

Fitness/Performance:

A. RDL 4×5 65%

B. 3 rounds with Partner

1min max reps DL while partner holds at the waist, switch when needed

1min per team max reps Push-ups while partner holds plank, switch when needed.

Sport:

A. RDL 4×5 65%

B. 3 rounds with Partner

1min max reps DL while partner holds at the waist, switch when needed

1min per team max reps Push-ups while partner holds plank, switch when needed

Strategy/plan:

2 bars per team. DL weight should be one you can always lift under fatigue.

Partition the 1 min between partners however you want. 1 min per movement per round.  6 mins total work-out.

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