Call us: 507-206-4611
Call us Text us
Free 10 day trial
Call us: 507-206-4611
Call us Text us
Free 10 day trial

Day

June 30, 2014

Tuesday 07012014

June 30, 20147
WOD: A. Back Squats 6×3 @ 75% B. 3 rounds 400m Run 25 Air Squats 20 push ups 15 T2B Sport: A. B.S. – 5×5 (2 pause, 3 regular) B. 3 rounds 25 BS – 155 (155/105) 20 HR Push ups 15 T2b C.) OHS from the ground 5×3  
Read More