Tuesday 07012014

Super Friends Rowing Super Fun Time.
Super Friends Rowing Super Fun Time.


A. Back Squats 6×3 @ 75%


3 rounds

400m Run

25 Air Squats

20 push ups

15 T2B


A. B.S. – 5×5 (2 pause, 3 regular)

B. 3 rounds

25 BS – 155 (155/105)

20 HR Push ups

15 T2b

C.) OHS from the ground 5×3


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7 Responses
  1. Crysta P

    A. 155×5, 160
    B. 16:11 (K2E)
    Other than the bloody mosquito infestation not a bad morning.

  2. Paul Bye

    A. 185-185-185-205-205-225 – rough day for squats, dropped the first 225
    B. 13:30 – K2E

  3. Marcy

    A. first 3 sets @75; last 3 sets @85
    B. 16:33
    I so need to work on getting stronger legs and core…. my body just does not like running. but i’m working on it!

  4. Staci Vinz

    A. 175-185-195-205-215
    B. 14:43 @ 115# (made a slight mathematical error and did it 10# heavier!!!)
    C. 105-115-125-135-145

  5. Susan kian

    A. 175-185-195-205 (4) failed one and did a single shortly after and then did 195 on Last set. First back squat I have ever failed and had to bail on. Scary! Anyways trying to use my regular shoes and put my feet closer but it makes it so I can’t fully bounce off the bottom I have to stop before because it hurts my ankles really bad. Need to work on this.
    B. 13 ? No clue. Staci’s math error confused me because I couldn’t figure out why I was ahead so I did a few extra squats at the end just in case I messed up..
    C. 5×3 at 85 had to do them all in a row since I had to get home so kept it light.