Super Friends Rowing Super Fun Time.

Super Friends Rowing Super Fun Time.

WOD:

A. Back Squats 6×3 @ 75%

B.

3 rounds

400m Run

25 Air Squats

20 push ups

15 T2B

Sport:

A. B.S. – 5×5 (2 pause, 3 regular)

B. 3 rounds

25 BS – 155 (155/105)

20 HR Push ups

15 T2b

C.) OHS from the ground 5×3