Jim

Jim

WOD:

A. Pull Up Progressions 5×5

B. 2500m Row

every 500m perform 25 DU/Tuck Jump

Sport:

A. 4×15 (5/3 bar MU, 5 C2B, 5 PU-unbroken)

B. 3k Row

every 500m perform 25 DU