Sport WOD done with air dyne 2 miles with dubs every half mile. No rowers left.
Happy I could still do bar MU. They felt strong and I was not landing them super low like I did 10lbs ago.
Staci Vinz
Sport:
A. Worked on bar MU. Had really hurt today.
B. 17:05 decided to cut the cord and use my new rope and work on using better form for my DU’s. Was a little rough at first and got done unsightly whip marks, but started to get the hang of it at the end.
A. done
B. 12:27 Rx
Sport WOD done with air dyne 2 miles with dubs every half mile. No rowers left.
Happy I could still do bar MU. They felt strong and I was not landing them super low like I did 10lbs ago.
Sport:
A. Worked on bar MU. Had really hurt today.
B. 17:05 decided to cut the cord and use my new rope and work on using better form for my DU’s. Was a little rough at first and got done unsightly whip marks, but started to get the hang of it at the end.