hang2

Julie and Megan hanging around.

WOD:

A. Clean and Jerk 6×2 @75%

B. 5 Rounds- Unbroken

7 Hang P Clean (135/95)

7 STO (135/95)

Rest as needed between rounds/movements

Sport:

A. C&J 5×3 (TNG)

B. 5 rounds-Unbroken

7 Hang P. Clean (185/125)

7 STO (185/125)

Rest as needed between rounds/movements

C. 3 Rounds

10 double KB Lunge (1.5/1)

5 Double KB Press (1.5/1)

-Post results to comments!