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Day

July 1, 2014

Wednesday 07022014

July 1, 20143
WOD: A. Pull Up Progressions 5×5 B. 2500m Row every 500m perform 25 DU/Tuck Jump Sport: A. 4×15 (5/3 bar MU, 5 C2B, 5 PU-unbroken) B. 3k Row every 500m perform 25 DU
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