WOD: A. Clean and Jerk 6×2 @75% B. 5 Rounds- Unbroken 7 Hang P Clean (135/95) 7 STO (135/95) Rest as needed between rounds/movements Sport: A. C&J 5×3 (TNG) B. 5 rounds-Unbroken 7 Hang P. Clean (185/125) 7 STO (185/125) Rest as needed between rounds/movements C. 3 Rounds 10 double KB Lunge (1.5/1) 5 Double...Read More