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Free 10 day trial
Call us: 507-206-4611
Call us Text us
Free 10 day trial

Day

July 18, 2014

Saturday 07192014

July 18, 2014, , 2
WOD: A. Make up lift. B. 15 min AMRAP 12 FS goblet 10 single KB push press 1/.5 5 each arm 1 lap run or 250m row Sport: A. Make up Lift. B. 15 min AMRAP 12 double KB Front Squats (1.5/1) 10 Double KB push Press (1.5/1) 1 lap run
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