Call us:
507-206-4611
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How To Join
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What We Offer
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Contact
Call us:
507-206-4611
Call us
Text us
Free 10 day trial
How To Join
About
What We Offer
Schedule
Rates
Blog
Contact
Day
July 23, 2014
Thursday 07232014
July 23, 2014
Siteplicity
CrossFit
CrossFit
,
Fitness
,
MN
,
rochester
,
Strong
6
WOD: A. Snatch 7 x2 @90% B. 12 min AMRAP Teams of 3-4 rotating: Prowler push across lot to grass and back. Sport: A. Snatch 7 x2 @90% B. 12 min AMRAP Teams of 2-3 rotating: Prowler push across lot to grass and back.
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