Fitness: A.) 4 rounds NFT 15 medball slams 4 cal Assault Bike B.) 4 rounds 20 DB snatch – 10 each arm, light enough to do all 10 UB Walking Lunges <——–>  Row/Ski – 250m Performance: A.) Snatch – 6×1 at 90% or less B.) 4 rounds 20 DB snatch – 10 each arm, light...Read More

CFP will be hosting the W.O.D for dogs Saturday August 23rd! All who are interested in participation are welcome to come in for the workout. The workout benefits a great cause and helps the animals who need it! More information on times and sign ups to come soon! Visit the WOD for dogs website here.Read More

Crossfit Progression is once again hosting one of the premier weightlifting meets in the Midwest!  Last year the Minnesota Open brought in over 70 competitors and over 200 spectators! You can expect lots of big lifting, great sponsors, food, and good times. For some athletes this is there qualifying meet for national events so expect...Read More