Fitness: A.) Deadlift – 3×3 @ 80% B.) 21-15-9 DB or KB push press (45/35) Burpee Performance: A.) Deadlift – 3×3 @ 80% B.) 21-15-9 STO (95/65) Bar over burpee Competitor: A.) Deadlift – 3×3 @ 80% B.) 21-15-9 STO (155/105) Bar facing burpees C.) 5×3 OHS Build to some heavy sets or max if...Read More