Fitness: A.) KB strict press – 5×5 B.) For Time: 30 KB swings 15 pull-ups 24 KB swings 12 pull-up 20 KB swings 10 pull-ups Performance: A.) Strict press 5×5 @ medium weight no miss B.) 15-12-9 Power clean (135/95) Pull-ups   Competitor: A.) TNG push Jerks – 5×5 – Medium weight – no misses...Read More