6:00 PM KB CLASS A. 3 DBL KB C&P LADDERS – 1 – 5 – SAME REPS IN PULL-UPS B. 7 RDS – 10 2-H SWINGS – 100M SPRINTRead More

Fitness: A.) Double KB FS – 4×8 B.) For time 40 cal row 40 WB sit-ups (20/14) 40 wallballs (20/14) 40 burpees Performance: A.) Back Squat 4×10 @ 65% or less   B.) For time 40 cal row 40 WB sit-ups (20/14) 40 wallballs (20/14) 40 burpee over WB Competitor: A.) Back Squat – 4×10 @ 65%...Read More