6:00 PM KB CLASS A. 5 RDS – 3 DEADLIFTS – 10 PUSH-UPS/RING DIPS B. 6 RDS PARTNER WOD – 250M ROW – DBL KB RACK HOLDS PARTNERS DOES RACK HOLDS WHILE OTHER PARTNER ROWS, SWITCHRead More

Fitness: A.) 8 min. EMOM Same weight the entire time KB clean + FS + Press B.) For time 30 cal row 40 HR push-ups 40 Air squats 30 DL (205/125) ***EMOM 5 burpees*** Performance: A.)8 min. EMOM @65% Clean + FS + Jerk small jumps at own discretion B.) For time 30 cal row 40 HR push-ups...Read More