Fitness: A.) Double KB push press – 5×5 B.) 4 rounds 4 min to complete 2 laps run 15 HR push-ups 15 Box step ups (24/20) ***rest remainder if finish early***   1 min rest after 4 min round Performance: A.) BN push press – 5×5 try to add weight each set B.) 4 rounds 4...Read More