6:00 PM KB CLASS A. 6 RDS – TGU L/R – 5 R/L THRUSTER B. 8 MIN. -15 SEC. ON/OFF 1-HAND SWINGRead More

Fitness: A.) BS – 3×10 Super Set w/3 strict Pull ups B.) 5-4-3-2-1 DB or KB Snatch each arm 1-2-3-4-5 GI Jane Performance: A.) BS – 3×10 @65% Super set w/ 3 strict PU’s B.) 5-4-3-2-1 Power Snatch (115/85) 1-2-3-4-5 GI Jane Competitor: A.) BS – 3×10 @ 65% Super set w/ 3 strict C2B...Read More