Fitness: A.) Make up lift B.) 12 Min EMOM 1st min – Row Cal (12/10) 2nd min – 6 DL @ 75% 3rd min – 8 Burpees Performance: A.) Make up lift B.) 12 Min EMOM 1st min – Row Cal (15/12) 2nd min – 6 DL (225/155) 3rd min – 8 Bar Over Burpees...Read More