Fitness: A1.) DB Peck flys – 5×5 A2.) Bent over Rows – 5×5 B.) For time: 21 Cal Row 18 Russian Swings (1.5/1) 15 Burpees 12 Single KB Thruster (1.5/1) (6L/6R) 9 Pull ups 12 Single KB Thruster (1.5/1) (6L/6R) 15 Burpees 18 Russian Swings (1.5/1) 21 Cal Row Performance: A1.) DB Peck flys – 5×5 A2.) Bent...Read More