Fitness: A.) KB Push press – 5×3  3 L / R B.) For time: 10 Push-ups 7 Wallballs (20/14) 9 Push-ups 7 Wallballs (20/14) 8 Push-ups 7 Wallballs (20/14) 7 Push-ups And so on… 100 Singles Buyout Perform: A.) Split Jerks – 5×3 – gradually increase B.) For time: 10 HR Push-ups 7 Wallballs (20/14)...Read More