Fitness: A.) 2 KB cleans + 2 KB – FS 6×1 L / R B.) Every 90 Sec for 10 Rounds 1st- 250M Row or 1.5 Lap Run 2nd- 10 sandbag squats Perform: A.) Clean and jerk  – Pos 3 and a half pause to full lift 6×1 @ 75% or less B.) Every 90...Read More