Fitness: A.) Superset 8×7 – upright row 8×7 – Floor Press B.) 5 rounds 10 Russian KB Swings 10 1 arm KB front squat (5L/5R) 10 Cal Row Perform: A.) Superset 8×10 – upright row 8×10 – Floor Press B.) 5 rounds 10 KB Swings (1.5/1) 10 1 arm KB OHS (light) (5L/5R) 10 Cal...Read More