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Call us:
507-206-4611
Call us
Text us
Free 10 day trial
How To Join
About
What We Offer
Schedule
Rates
Blog
Contact
Day
October 29, 2014
Thursday 10302014
October 29, 2014
Siteplicity
CrossFit
CrossFit
,
Hammer
,
minnesota
,
rochester
1
Fitness: A.) Single KB clean + FS + push press 4×2 (2L/2R) B.) 12 min AMRAP w/partner You go, I go, 1 Cal Bike 1 Cal Bike 2 Cal Bike 2 Cal Bike 3 Cal Bike 3 Cal Bike and so on… Perform: A.) Clean and Jerk – 4×1 @ 85% B.) 12 min AMRAP...
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