Recovery Week. Function: A) Back Squats – 3×5 @75% then… 1 legged RDL’s – 4×10 L/R – with KB or DB * Not heavy, think stretch B.) 4 rounds, 5 min per round 500 m Row Do 10 heavy goblet squats and 5 strict pull-ups during remaining time ***Use partner to hold feet on pull-ups*** Perform:...Read More