Kettlebell/Function: A.) 6 RDS – 10 DBL KB SWINGS (  B.) 12 min AMRAP 20 Goblet squats 20 Push ups 20 Ring Rows/Strict Pull-ups Perform: A.) Back Squats – 5×3 w/ pause 1st rep Finish heavier than MON.   B.) 12 min AMRAP 100 Wallballs (20/14) 60 DU 40 Pull-ups Compete: A.) Back Squats – 5×3...Read More