Kettlebell/Function: A.) Turkish Get-up 3x 1-3 ladder L/R B.) “Mini-Murph” For time: 800 m row 40 Ring Rows 60 Push-ups 80 Air Squats 800 m row Break up reps as needed Perform/RX A.) Make up Lift B.) “Mini-Murph” For time: 800 m row 40 Pull-Ups 60 Push-ups 80 Air Squats 800 m row Break up reps as needed...Read More