Function: A.) DB Floor Press 5×8 Finish…… 1x ME push ups B.) For time: 800 m run then 21-15-9 HR Push-ups Ring Rows then 800 m run Perform/RX: A.) Floor Press 5×8 Finish…… 1x ME push ups B.) For time: 800 m run then 21-15-9 HSPU Pull-ups then 800 m run Compete: A.) Floor Press...Read More