Function: A.) DKB Press, FS, Lunge 4×3 Lunge each leg B.) 10 min AMRAP 30 DB Snatch 30 KB Snatch 30 Medball Slams (30/20) Max reps Medball ground to shoulder (50/40) Perform/RX: A.) Snatch Balance + 2 OHS 4×3 B.) 10 min AMRAP 30 snatch (75/35) 30 snatch (95/55) 30 snatch (115/75) Max reps snatch...Read More