Day

February 16, 2016
Kettlebell Perform/RX Compete A.) Deadlift A.) Deadlift A.) Deadlift 3-3-3-3-3 3-3-3-3-3 3-3-3-3-3 * Goal is to work to the heaviest possible 3 rep * Goal is to work to the heaviest possible 3 rep * Goal is to work to the heaviest possible 3 rep * In between sets, max height box jump, or max...
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