Kettlebell Perform/RX Compete A.) Muscle Ups A.) Muscle Ups A.) Muscle Ups – 4×10 False Grip Ring Rows – 4×10 False Grip Ring Rows – 4×10 False Grip Ring Rows – Max Effort MU attempts – Max Effort MU attempts – Max Effort MU attempts B.) 14 min AMRAP B.) 14 min AMRAP B.) Open...Read More