“More is not always better”– by Nate Dunfee With the Progression community continuing to grow and thrive we’ve seen the number and variety of class hours grow. This is obviously a good thing as the additional class times provide more flexibility for everyone to get a workout in around their busy schedules and the variety keeps...Read More

Linda is one amazing individual and we’re lucky to have her at CrossFit Progression.  She’s a smart cookie with muscles to match. What do you do for a living? I work for HGST testing firmware on disk drives. What’s your favorite thing to do outside of the gym? I like to spend time in my...Read More