Register HERE!

Got a “workout routine?”

Maybe that’s the problem!

CFP – Body By CrossFit provides an intense dose of powerful fitness training. For 4 weeks we combine military style training with effective functional fitness methods in a motivating format that will make you dig deeper, work harder and achieve more.

What is CrossFit? A scientifically tested program of compound and multifunctional exercises performed at high intensity to quickly illicit nearly any fitness result. Elite athletes and professional level trainers utilize these same techniques.

This is not your gym’s “boot camp” class. CFP – Body By CrossFit combines functional fitness, High Intensity Interval Training (HIIT) and fun and intense workouts to give all trainees the results they are looking for.  We provide expert coaching and motivation to get the maximum physical and mental performance; you provide the guts and sweat.

Is this for me? Absolutely, your needs and those of the Olympic or elite athlete are different by degree not kind. Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance and coordination are each important to the world’s best athletes and our grandparents.

“DRIVEN BY RESULTS!”

Any age and any fitness level are encouraged to join in this proven program of cutting edge training in austere conditions where effort and struggle are their own reward. You will never train the same way again. Don’t tip toe through life, reach down and grab hold of a real challenge.

Everyday life may not be a war, but that doesn’t mean you can’t train to attack it.

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CrossFit Strong!!

CFP – Body By CrossFit Boot Camps are 4 weeks long (12 sessions).

Next Camp is: Oct 1st and 8th

Open spots are limited, enrollment and payment are required to reserve your spot!  Follow this link to register!

Instructor 

Shawn Vinz

Level 1 CrossFit Trainer

Professional Hockey Player

D I Hockey Player

Contact Matthew Arnold  ([email protected]) for more details.