A. Lynne
5 Rounds For Max Reps
Body Weight Bench Press
Pull-ups
Rest as needed between sets
-Post results under comments
Call us: 507-206-4611
A. Lynne
5 Rounds For Max Reps
Body Weight Bench Press
Pull-ups
Rest as needed between sets
-Post results under comments
WOD: 217 @ 190#. So close but didn’t know until after I was done. I think tomorrow will be a rest day, pretty sore today.
152 rx. Bench press went to crap after round 2 and I just missed making the board, but I’m happy that I PR’d by about 30 reps.
110 (i think) @135 (not RX :)) pull ups were used with rings and box. Good to bench again.
First time meeting Lynne. I am very sore already, felt great during though. Failed miserably one round when my hands ripped up. 145 total. Not RX. Definitely want to go again.
185 reps with 55# and green band. Really liked this.
I have never been so happy to be injured… but glad that the soreness is going away! Last September we did this workout, and I struggled with 55#, only getting 5-10 reps on each set, and then only getting 3-7 pullups. Tonight, I got 15-16 bench presses and 8-10 pullups with a red band on each set. Yeah for getting stronger! If you are ever injured, don’t use it as an excuse to not workout, but look at it as an oppurtunity to get stronger in a different skill, or in a muscle group that isn’t injured. That is the beauty of CFP that you can modify or scale anything.
Total reps 175. 45# and Blue/green bands. (first time) I liked this WOD a lot.
91 @115 lbs and blue band
105 @ 115 and Green band.