A. High Bar Back Squat – 5 x 5 w/2 Min Rest
B. Bulgarian Split Squats – 5 x 5 (R/L) w/60 Sec Rest
20 x Rep Back Squat – (Heavier then the previous week)
C. For total time:
400M Run
25 x Burpee
500M Row
25 x Burpee
400M Run
-Post results under comments
Warmup: 2 rounds of front squat (bar only)x10, walking lungesx20, good morningsx10 (bar only), broad jump down and back
A. High Bar Back Squat – 5 x 5 w/2 Min Rest
45×5, 115×5, 165×5, 165×5, 165×5, 165×5
B. Bulgarian Split Squats – 5 x 5 (R/L) w/60 Sec Rest
Body weight
20 x Rep Back Squat – (first time)
65×20 (too easy, but good stretch
C. Time: 15:33
400M Run
25 x Burpee
500M Row
25 x Burpee
400M Run
Burpees still suck.
A. Back squats: 155 / 195 / 215 / 235 / 245
B. Bulgarian: 20# kettlebells . . . new movement, can probably increase
C. 20 rep back squat: 155
D. 10:28
HBBS: 225, 255, 275, 295, 300
Bulgarian Split squat: 45, 45, 1.5 pood, 2 pood, 100# DBs
WOD: 9:18
20 Rep Back Squat @ 200#
WOD: 8:40
20 rep @ 235
WOD 8:??
Legs are dead. Underestimated Will’s speed! Overestimated my stamina.
Nice job Will and Jim
WOD 8:35
Will made me look like I was standing still on the final run, very humbling
WOD 11:45, the burpees always get me. Matt, thanks for continuing to push me — I LOVE THIS COMMUNITY!
HBBS 55/75/85/90/95
20 rep 70#
WOD: 12:41 I still hate burpees. Hate. 🙂
1.5 pood kb 5×5, green taped (10kg) kettlebell presses each arm 5×5, 20 reps 1.5 pood kb, WOD 400 m row, 15x 15# ball slams/15 pushups, 500m row, 15x 15# ball slams/15 pushups, 400 m row: 9:30. 1.5 pood kb are new to me- getting stronger- hooray for injuries that force you to work on your weaknesses – I love that you can always make modifications and still get an awesome workout in!!
Great Oly Class today! Tons of new PR’s and lots of great lifts! Show up Thursday for another great day of lifting!