A. With a Partner for time:
10 x Partner Shuttle Runs
90 x Wallballs
90 x Kettlebell swings
90 x Medball sit-ups
8 x Partner Shuttle Runs
60 x Wallballs
60 x Kettlebell swings
60 x Medball sit-ups
6 x Partner Shuttle Runs
30 x Wallballs
30 x Kettlebell swings
30 x Medball sit-ups
Partition rowing/reps anyway you want with your partner
-Post results under comments
Fun! Good to work out with Josey and her sister Callie on bring a guest day!
Fun! Good to work out with Josey and her sister Kali on bring a guest day!