A. 10 Minutes to establish a “heavy” barbell TGU
B. With a Partner
Complete AFAP:
1600M Run @ 400M Splits
60 x Thrusters @ 95lb/65lb
2000M Row @ 500M Splits
60 x Back Squats @ 95lb/65lb
800M Run @ 200M Splits
C. 100 x Partner sit-ups
-Post results under comments
WODing with NATE D.: Nce work this morning NATE DAWG!!!!- 20:45 Rx
WOD w/ Scott N.: 25:46 Rx
Workout murdered me, but it felt good to be back in the gym.
With Dave 25:30. He used 65lbs, me 15
25:16 Rx with the fabulous Julianne!
Wod done w/ Josey
23:26 (semi rx’d)
I switched Thursters for KB cleans w/ 1pd, rest was RX’d.
WOD : with Ron, awesome job Ron!, 25:24, 65# thrusters and 95# back squats.
Done with Brenda… Subbed push presses and tire slams instead of the squats, rowing instead of running, 27:08
Barbell TGU 35lb, didn’t have time to try 40
WOD with Tina (great job!) 29:32
RX for me! 🙂
WOD w/ the fabulous Kari (sorry if I spelled your name wrong). 24:41 (rx weight for me with rowing). Nice work on the WOD and sit-ups after!!!
Wod- with jess as a partner 28:04…great workout and good job to jess!!
Wod-rx with Scott O. 22:33