Saturday 08182012

-Community workout and free kids workout at 12pm!!! 

A.  AFAP 

15-12-9 

Deadlifts 

Push Press 

@ 135lb/95lb 

5 Min Rest 

B.  AFAP 

800M Run 

5 Min Rest 

C.  AFAP 

15-12-9 

Power Cleans @ 135lb 

Burpees

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